- Step 1- Change you diet – find what foods are good for you and which ones are actually making you sick. Acid reflux is not something you “catch” like a cold, instead you develop it in time. What you are eating is a major factor to this
- Step 2 – Change your lifestyle – eating only at specific hours and actually chewing your food teaches your body the right time to release acid and for how long. Don’t eat at night and try having smaller meals that are easier to digest.
- Step 3 – Reduce stress – I know we live in struggling times, but when you’re upset, the digestive system is the first to suffer from this. You’ve got to learn how to relax and have more fun.
Had enough of choking on stomach acid and burning a hole in your chest? I pretty much had all my share of that.
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